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Physical Activity Readiness (PAR-Q)

Tick Yes if the statement applies. "Yes" answers don't prevent participation — they help us support you safely.

Has a doctor ever said you have a heart condition?Do you feel pain in your chest during physical activity?In the past month, have you had chest pain at rest?Do you lose your balance due to dizziness or loss of consciousness?Do you have a bone or joint problem that could worsen with activity?Are you on medication for blood pressure or heart condition?Are you currently pregnant or given birth in the last 3 months?Is there any other reason you shouldn't take part in physical activity?

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I confirm the above information is accurate and I take responsibility for my participation.

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