What is wellbeing coaching?
It's not therapy, and it's not fixing. It's a conversation where you get to pause, reflect, and untangle what's happening in your life right now.
Maybe you're feeling stuck, overwhelmed, or just need someone to help you make sense of things. Maybe you know what you want to change but aren't sure how to start.
Whatever brings you here, you'll leave with more clarity, practical tools, and a sense of what your next step could be.
About me
I’m a qualified wellbeing coach with Level 5 Diplomas in Counselling and Cognitive Behavioural Therapy, a degree in Community Theatre, and a Postgraduate Certificate in Learning. I’m currently expanding my expertise through training in Neuro-Linguistic Programming (NLP) and a specialised ADHD coaching qualification.
Over the past decade, I’ve worked as a teacher in the lifelong learning sector, and for the past year I’ve practised as a CBT counsellor, supporting adults through stress, life transitions, and deeper patterns they’re ready to shift. Each session is shaped by what you bring—your pace, your questions, and your way of making sense of things. I also draw on my own lived experience of mental health challenges, which informs my approach and helps me create a safe, understanding, and practical space for the people I work with.
What we can work on together
Stress & overwhelm
Managing daily pressures, building resilience, and finding ways to regulate when things feel too much
Life transitions
Career changes, relationship shifts, loss, becoming a parent, moving, or any major life adjustment
Purpose & direction
Feeling stuck or disconnected, exploring what matters to you, and taking aligned action
We can also explore:
Or anything else that's on your mind - you don't need to fit into a category
How it works
Book a time that works for you
We'll meet online for an hour
Bring what's on your mind - there's no agenda unless you want one
Leave with clarity, tools, or simply having been heard
Is this right for me?
This might be for you if you're feeling:
Practical details
Duration
Each session lasts around one hour, giving us enough space to explore what matters without feeling rushed.
Format
Sessions can take place by phone, online (via Zoom or Google Meet), or in person. We’ll choose the format that feels most comfortable and accessible for you.
Times available
I currently offer sessions between 12 noon and 8pm, allowing flexibility around work, caring responsibilities, and energy levels.
Investment
Sessions are £40, payable in advance. This helps secure your time and keeps the process clear and straightforward for both of us.
Booking
You can request a session time, and I’ll confirm your booking within 24 hours. Once confirmed, you’ll receive any details you need ahead of the session.
Cancellation
Life happens. You’re welcome to cancel or reschedule free of charge up to 24 hours before your session. Please email hello@herenowtoday.co.uk for cancellations and replacement sessions.